Common sense should not be taken for granted when people are discussing nutrition. Many myths
How Should Avoid Catabolism (Muscle Loosening) During Cardio workout in the Morning on Empty Stomach
Cardio helps burn fat, but it can also burn muscle. So take 5 grams of branched-chain amino acids (BCAAs) and 1-2 g of carnitine 30 minutes before cardio. BCAAs minimize protein breakdown, and carnitine maximizes fat-burning during the workout and helps maintain testosterone levels.
Cortisol also plays an important role post-exercise, by helping to supply fat in order to power muscle-protein-synthesis reactions. So cortisol is definitely not all bad.
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