Plank Primary Muscles Group

Get into a facedown position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees.

Extend your legs straight out behind you supporting them on your toes and balls of your feet.

Keep your body in a straight line by tightening your abdominals and oblique muscles.

Hold for as long as possible. →Note: for extra balance training and core strengthening, you can lift one arm or leg.
• Related exercises • Try this other exercises targeting the same primary muscles group: • Standing cross- Body crunch • Hindu/ Judo Pushup/ Dive Bombers • Battle Rope Squatting Alternating Waves
• Swiss Ball ab Pike Press • Sit-ups
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