What is Ketogenic Diet Plan?
The Ketogenic Diet emphasizes a high-fat, low-carbohydrate diet for many health benefits. The intended results are improved overall health, weight loss, relief from epilepsy, and many other reasons.
It’s fairly similar to other low-carbohydrate diets. The Ketogenic part of this diet makes it so the body uses ketone bodies instead of glucose as a primary fuel source. Usually the body relies on glucose to help provide energy and regulate the body. Ketones then become the main fuel source which in turn makes fat into fuel.
Benefits of The Ketogenic Diet Plan
There are many free resources online which describe The Ketogenic Diet. Some offer sample menus and tips while on this plan.
The body ends up using ketone bodies as a fuel source, therefore an actual metabolic change happens in the body. That’s why it has not been a patented diet. The businesses who sell books or offer guidance offer tips and suggestions while using this plan. There are many different suggestions offered, and some make more complicated meals than others.