Women Anabolic Ratio to Gain Muscle Density

Unlike men, women will not gain by weight training.

Because anabolic hormones level they contain is 10 to 30 times lower than men. However, their bodies will be toned by long term routine workout.
Men have a higher basal metabolic rate than women because their muscle-to-fat ratio is generally higher than women’s. This means that an average man will burn more calories than an average woman of the same age and weight.