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Common sense should not be taken for granted when people are discussing nutrition. Many myths [...]
About 20% of the human body is made up of protein. Because your body doesn’t store [...]
What are the benefits of drinking beetroot juice first thing in the morning? From detoxifying [...]
Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for [...]
How Do I Make Celery Juice? It’s simple: buy some celery and juice it! If [...]
It is recommended to eat egg whites every day, Too much of egg white can [...]
Organ meats, including liver, are considered one of nature’s most powerful superfoods. Why exactly is [...]
Most people drink coffee first thing in the morning, but there are health risks associated [...]
Green coffee is a term that refers to raw, unroasted coffee beans. Proponents claim that [...]
Learn how eating for your dosha type can boost wellness An Ayurvedic diet is an [...]
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