Sarcopenia (Muscle Loss With Aging)

  From the time you are born to around the time you turn 30, your [...]

Hypothyroidism vs. Hyperthyroidism: What’s the Difference?

Were you recently diagnosed with hypothyroidism? If so, you’re likely aware your body’s thyroid gland [...]

Can Hyperthyroidism Cause Weight Gain?

How thyroid function can affect your weight Thyroid hormone helps regulate your metabolism. Your metabolism [...]

Low-Intensity Steady-State Cardio May Actually Be Better For You

Look, we know how amazing HIIT (high-intensity interval training) is for fat loss. A review [...]

Women’s Four Key Supplements to Boost Performance

Common Misconceptions Women Have About Four Key Supplements That Can Improve Body Composition & Boost [...]

Clever Ways to Stop Eating Late at Night

Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating [...]

7 absolutely crucial facts you didn’t know about tendons

we are going to discuss 7 absolutely crucial facts about tendons that you probably didn’t [...]

Green Coffee Bean Benefits

Coffee beans are roasted: a process that alters the bean’s taste, aroma and color. It [...]

NUTRITION BASICS

Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that [...]

7 Ways to Avoid Overtraining Forever

Have you ever felt like you’ve not only stopped seeing results but have lost progress [...]