One-on-One Training

Benefits of One-On-One Personal Training

With one-on-one training with a personal trainer, the focus is on you and you alone. Our facilities are small, non-threatening and uncrowded – in other words, not your typical gym. They’re places where everyone knows your name and where you receive the one-on-one exercise, nutrition and coaching sessions you need to succeed.

Personal Support And Motivation

Fitnessology will design your one-on-one exercise program – taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.

Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success.
You program is exclusively yours.

One-On-One Training with a Personal Trainer

At Fitnessology, we know we can help you change your life, because we’ve helped so many others change theirs with a one-on-one approach designed to get real results. Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we’ll help you get where you want to be with the education, motivation and inspiration that you need.

Personalized Exercise Plan

Fitnessology will design your one-on-one exercise program – taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.

Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success.

You program is exclusively yours.