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Training Program

The personal training is upon your request and goal, our workout program will be planned up after your first day assessments which is including physical and aerobic test to evaluate your stamina and body composition.Our training as mentioned above depend on your goal contained of fitness boxing exercise, freestyle exercises, aerobic, TRX training, HIIT, Weight lifting, etc to achieve your goal faster.

Personal Training program is 10 – 15 or 20 sessions in a months upon clients request and each session’s duration is 1 hour.

Personal training rate of a month is depend on your location & training time.

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Beginners Plan

$250.00 $180.00
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Intermediates Plan

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Contest Prep

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Latest blogs

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About us

We are believes in an individualized total wellness strategy, rooted in exercise, nutrition, and natural healing conducted in a comfortable and convenient environment. Whether your fitness goals are geared towards general wellness or are targeted at gaining increased functionality and living a pain-free lifestyle, we will design a wellness strategy that meets your personalized needs.

Latest BLOGS
  • Sarcopenia (Muscle Loss With Aging)
  • Hypothyroidism vs. Hyperthyroidism: What’s the Difference?
  • Can Hyperthyroidism Cause Weight Gain?

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  • Home
  • Analytics
  • Personal Training
    • One-on-One Training
    • Group Exercises
    • TRX – Suspension Training
    • Workout-To-Go
  • Packages
    • Beginners Plan
    • Intermediates Plan
    • Advanced Plan
    • Contest Prep
  • Nutrition
    • Customized diet plan
  • Supplements
  • Blog
    • Physiology
    • Human Body Anatomy
    • Exercise Tips
    • Sports Injuries
    • Nutrition
    • Supplements
    • Lifestyle
    • Hormone Replacement Therapy
      • Steroids Profile
  • Contact us
  • About
  • Login

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