What Is a Rotator Cuff Tear?  

A rotator cuff tear is a common injury, especially in sports like baseball or tennis, [...]

Saxenda Injectable – Weight Loss Drug

  If you need to lose weight, you may want to learn more about Saxenda, [...]

Dietary Fiber for Constipation

Can food be medicine? Sometimes, yes. It’s becoming clear in recent years that what you [...]

D-Aspartic Acid (DAA)

D-Aspartic Acid: Does It Boost Testosterone? Testosterone is a well-known hormone that’s responsible for muscle [...]

Dexamethasone in Bodybuilding

Will dexamethasone for muscle growth work? Dexamethasone is widely known in the medical community as [...]

6 Ways to Avoid Workout Injuries

How to get fit without getting injury You’ve finally made the commitment to get in [...]

Sodium or Salt Deficiency (hyponatraemia)

What is hyponatraemia? The mineral sodium is essential for many of the body’s functions including [...]

What Are Shin Splints?

Do your shins throb and ache after your daily run or just sprinting to catch [...]

The Beginner’s Guide to Building Muscle and Strength

  So you want to get bigger and stronger, like this guy? Maybe you’ve always [...]

Difference Between Triglycerides & Cholesterol

Triglycerides and cholesterol are both lipids (fats). They both circulate in the bloodstream and are [...]