Choosing the Right Yogurt for a Low-Carb Diet

 Yogurts Have Different Carb Counts Yogurt can be a confusing item when you’re on a [...]

CrossFit Weight Loss—Does It Work?

Evaluate the Pros and Cons of Using CrossFit to Lose Weight Have you tried a [...]

Contrave Weight Loss Medication

If you need to lose weight and you’re looking for a prescription weight loss medication, [...]

WHAT ARE OMEGA-9 FATS?

Omega 3’s…Omega 6’s…now Omega 9’s?They’re not as commonly discussed as the 3’s and 6’s, but [...]

Sleep: The Surprising Reason You May Not Be Losing Weight

  Sleep: Many of us know we need more of it, but we don’t make it a [...]

Do You Know Your Body Composition and Body Fat Percent?

How to measure and interpret your body fat percentage Body composition is the proportion of [...]

Appetite or Hunger Suppressants

Hunger suppressants may help some dieters lose weight Appetite suppressants are drugs that work on [...]

Potassium Chloride vs. Potassium Citrate

Potassium citrate and potassium chloride are forms of the mineral potassium prepared in two different [...]

Lower Back Strain

Lower back pain is a fact of life. Just about everybody will suffer from it [...]

Turf Toe

 Turf Toe: Symptoms, Causes, and Treatments   Turf toe is not a term you want [...]