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Why Does Our Body Likes Fat More Than Carbohydrates? Carbohydrates’ Role Unless you are following [...]
Cortisol is at its highest in the morning (the cortisol spike is what allows you [...]
1) Lay off the sugar and wine. Are you self medicating with a glass [...]
IGF stands for insulin-like growth factor. A protein made by the body that stimulates the [...]
Have your dinner at least two hours before sleeping. This will give your body enough time [...]
you need to look at 2 types of peptides: GHRP – this group’s main types [...]
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