Eat Right According Your Blood Type

BLOOD TYPE SPECIFICS

Here’s how he breaks down the dietary specifics for each blood type:

O = “OLD” OR ANCIENT TIMES
● Is intolerant to dietary and environmental adaptations. ●Lean meats, poultry, fish.
●Restrict grains, legumes.
●Responds best to stress with vigorous exercise.
●Requires an efficient metabolism to stay lean and energetic.

A = “AGRARIAN”
●Has a sensitive digestive tract.
●Vegetarian diet.
●Tolerant immune system.
●Adapts well to settled dietary and environmental conditions.
●Responds best to stress with calming actions and gentle exercise.
●Requires agrarian (based on agriculture) diet to stay lean and productive.

B = “NOMADIC”
●Has a tolerant digestive system.
●Can tolerate the most flexible dietary choices.
●Low-fat dairy, meat, produce.
●Avoid wheat, corn, lentils.
●Responds best to stress with creativity.
●Moderate exercise.
●Requires a balance between physical and mental activity to stay lean and sharp.

AB = “MODERN”
●Has a sensitive digestive tract.
●Avoid chicken, beef, pork
●Should eat seafood, tofu, dairy, most produce.
●Responds best to stress spiritually, with physical verve and creative energy.
●AB is an evolutionary mystery