Example:
When running or jogging on flat surface,
take 4 strides while inhaling,
then 4 strides while exhaling.
Beginners may take 3 strides while inhaling,
Then 3 strides while exhaling.
Example:
When running or jogging on flat surface,
take 4 strides while inhaling,
then 4 strides while exhaling.
Beginners may take 3 strides while inhaling,
Then 3 strides while exhaling.