How Do I Make Celery Juice?
Look for celery stalks that are firm and dark green, as they’ll be richer in nutrients. And you can juice the leaves, too!
If the taste of celery isn’t your thing, try sweetening it with apples, carrots, or any other fruits or veggies.
So what can celery juice do for you?
Celery Juice Benefit #1: It’s Super Hydrating
It’s full of vitamins like A, B1, B2, B6, and C, as well as folic acid, potassium, calcium, magnesium, iron, phosphorous, and sodium.
It’s also full of water, so it’s a great post-workout, or just post-long day, drink, and helps your body replace any electrolytes lost during the day.
Celery Juice Benefit #2: It’s Anti-Inflammatory
That’s because it’s full of luteolin and polyacetylenes, both of which are antioxidants that soothe the body and reduce inflammation.
Blend the celery with carrots, parsley and fennel for an extra dose of antioxidants.
Celery Juice Benefit #3: It’s A Diuretic
If you’re feeling bloated or like you’re retaining water, celery juice will help flush it out.
Celery Juice Benefit #4: It Helps With Digestion
If you feel blocked up, try sipping a glass of celery juice with the fiber included — this is why using a blender is a good idea, over a juicer.
It will give your body a dose of fiber and help…move things along.
Celery Juice Benefit #5: Prevents Kidney And Gall Stones
Regularly cleansing out the kidneys prevents them from forming, and celery juice is a great way to ease a kidney stone out of the body.
Celery Juice Benefit #6: Lowers Blood Pressure And Cholesterol
Celery juice relaxes the muscles inside the arteries, which lowers blood pressure.
Celery also contains coumarins that reduce cortisol levels, which strain the circulatory system. Antioxidants also prevent cell damage to the blood vessels.
Celery Juice Benefit #7: Helps Soothe Headaches
Celery juice delivers a calming wave of electrolytes, nutrients, and, of course, water to the body, and help calm an aching head.
Celery Juice Benefit #8: It Boosts Skin Health
On top of that, the antioxidants provide anti-aging benefits for a healthy glow.
Celery Juice Benefit #9: It Helps You Sleep
It also contains magnesium, which is known for its calming effects, and is often suggested to people with magnesium deficiencies.