What are the benefits of drinking beetroot juice first thing in the morning? From detoxifying the body to improving eye sight, you can obtain lots of goodies by consuming this crimson vegetable!
Making a sweet juice with beets provides so many benefits for our bodies because they contain a boatload of nutrients including necessary vitamins and minerals as we shall see below:
Nutrients in Beetroot Juice
When cooked, beets lose some of their nutrients and most of the fiber is converted to natural sugars. Consuming beetroot juice, however, makes sure that you get your fill of all the nutrients found in this nutritious vegetable! Here are some of the vitamins and minerals you’ll find in beets:
- Vitamin A
- Vitamin B
- Vitamin C
- Amino acids
- Folic acid
- Natural sugars
7 Benefits of Drinking Beetroot Juice First Thing in the Morning
1. Detoxifies Your Body
When you drink beetroot juice first thing in the morning, there are high chances that you might get nauseous or even throw up. This is because beetroot juice is detoxifying and purifying. It helps purge toxins from the body. You’ll also find yourself emptying your bowels easily after consuming beetroot juice which is a good way of removing harmful wastes stuck in the colon.
2. Improves Eye Sight
Did you know the beets are one of the best foods for your eyesight? I’ve listed beetroot as one of the top foods that helps reduce eye floaters in this article. That’s because beetroot contains lutein, zeaxanthin, B-vitamins, Vitamin C and dietary nutrients, which help improve ocular function and overall retinal health.
3. Blood-Building Food
Have you ever heard of the saying, red coloured fruits and vegetables increase and purify the blood in our bodies? It may sound unscientific but it’s a fact! Beetroot is one of the top most blood building food which helps build red blood cells which increase oxygen in our body.
4. Increases Energy
Beets are contain natural sugars that break down into carbohydrates and provide our bodies with energy! Drinking beet juice before your morning workout can give you the stamina you need to move those muscles and lose fat!
5. Glowing Skin
Drinking beet juice can leave you with skin that looks rosy, glowing and supple! It contains Vitamin A and C as well as minerals like calcium that prevent skin from turning dry and flaky.
6. Good for Digestion
Beets are great for promoting digestion, removing that sluggish feeling in your belly after you eat certain foods. They also clean out your colon by helping push out wastes from the colon.
7. Manages Blood Pressure
Beetroot is high in nitrates that makes it a great food for lowering high blood pressure. If you suffer from high blood pressure, try drinking beetroot juice first thing in the morning to help lower it.
Drinking beetroot juice may cause you to have pinkish urine or bowel movements so don’t be alarmed if you suddenly notice these changes after you start this practice of drinking beetroot juice first thing in the morning!