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Cardio helps burn fat, but it can also burn muscle. So take 5 grams of [...]
Cortisol is at its highest in the morning (the cortisol spike is what allows you [...]
IGF stands for insulin-like growth factor. A protein made by the body that stimulates the [...]
you need to look at 2 types of peptides: GHRP – this group’s main types [...]
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