How Should Avoid Catabolism (Muscle Loosening) During Cardio workout in the Morning on Empty Stomach


Cardio helps burn fat, but it can also burn muscle. So take 5 grams of branched-chain amino acids (BCAAs) and 1-2 g of carnitine 30 minutes before cardio. BCAAs minimize protein breakdown, and carnitine maximizes fat-burning during the workout and helps maintain testosterone levels.
Cortisol also plays an important role post-exercise, by helping to supply fat in order to power muscle-protein-synthesis reactions. So cortisol is definitely not all bad.
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