What is Protein? What Are Amino Acids?

A protein is created out of a string of over 50 amino acids.Proteins role within the body is critical to the maintenance of healthThey do most of their work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.There are 20 different amino acids that can be combined to create a protein.The sequence of amino acids determines the unique 3-dimensional structure of each protein alongside its specific function.The role of protein is very important. It is responsible for building body tissue as well as in the manufacturing of hormones.  Proteins are a part of every cell, every tissue, and every organ in our bodies.

The proteins in our bodies are continually being broken down and replaced. The body stores carbohydrates and fats, but it does not store amino acids. There needs to be a daily consumption to help the body make new proteins. The protein that we ingest gets digested into amino acids. These can be used to replace the proteins broken down into our bodies

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