What’s in your pre-workout formula?

Here’s what the ingredients found in popular pre-workout formulas can do for you:

1.Caffeine – boost energy, focus, fat burning and performance

2. Beta-alanine – delay muscle fatigue

3. L-arginine – for nitric oxide production

4. Creatine – increase strength, power and muscle size

5. Protein – increase muscle-building effects (If a pre-workout drink does not have protein, you can boost its effectiveness by adding BCAAs)

6. Taurine – fight oxidative stress

7. Tyrosine – improve focus and physical performance

8. Carbohydrates – fuel your workouts

9. Electrolytes – replace what is lost in sweat
10. Citrulline Malate – Increase your energy level and performance
– Helps to remove the byproduct of lactic acid.
– Also enhances the release of L-Arginine in the body.

11. Betaine Anhydrous
– increasing the rate in which the muscles are able to utilize oxygen being provided

12. Alpha GPC -Improved mental drive and focus during your workout session
-Increased release of growth hormone

13. Vitamin B12
– for proper metabolism function and for forming red blood cells while maintaining your nervous system.

14. Bioperine
– Increased absorption rates of other ingredients