Exercise to Lift Your Breasts

INCLINE DUMBBELL BENCH PRESS: sit on an adjustable bench set to a low incline (about 15-30 degrees) and place your feet flat on the floor.  Grasp two dumbbells and hold them up above your shoulder, arms straight (A). Slowly lower the weights down to the sides of chests (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.

FLAT DUMBBELL FLY: Lie faceup on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbow slightly bent (A). Keeping the slight bend in your elbows, lower the weights until your elbows are below your chest (B). Keep the same bent in your elbows as you press the weight back up. Perform 10 reps. Rest 90 seconds.

Repeat moves 3 and 4 (you’ll do each exercise twice)

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