How Much Water Should You Drink Daily

Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst. But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss benefits.

Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat. You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake.

To make it a little easier to calculate how much water to drink every day, here are the recommended amounts for a range of weights. Remember to adjust for your activity level. Weight Ounces of Water Daily

100 pounds 167 ounces

110 pounds 74 ounces

120 pounds 80 ounces

130 pounds 87 ounces

140 pounds 94 ounces

150 pounds 100 ounces

160 pounds 107 ounces

170 pounds 114 ounces

180 pounds 121 ounces

190 pounds 127 ounces

200 pounds 134 ounces

210 pounds 141 ounces

220 pounds 148 ounces

230 pounds 154 ounces

240 pounds 161 ounces

250 pounds 168 ounces