Author Archives: Ashim

How is your lunge exercise form

Watch your technique in the mirror (side view) the next time you lunge. Place your [...]

Dislocated Shoulder and Separated Shoulder

They’re easy to confuse. But a dislocated shoulder and a separated shoulder are two distinct [...]

A Pound of Fat Vs. a Pound of Muscle

When it comes to a pound of muscle versus a pound of body fat, gym [...]

Golfer’s Elbow

What Is Golfer’s Elbow? Golfer’s elbow (medial epicondylitis) causes pain and inflammation in the tendons [...]

What is the difference between HMB (CaHMB) and BetaTOR (HMB free acid)?

HMB (CaHMB) is the mono-hydrated calcium salt combined with HMB to create a powder while [...]

How To Enhance Digestive Enzymes

2 Signs of Enzyme Deficiency That You Can’t Miss! Digestive enzymes unlock the nutrients in [...]

HMB vs. Leucine – Which is Better?

When developing any kind of supplement regimen, research is of paramount importance. Many bodybuilders and [...]

Posterior Cruciate Ligament Injury

Posterior Cruciate Ligament Injury The posterior cruciate ligament (PCL) is a ligament within the knee. [...]

Calcium Carbonate Vs. Calcium Citrate: Which Is Better For Human

The two major forms of calcium are calcium carbonate and calcium citrate. Calcium supplements are [...]

Insulin and Potassium (How Does Insulin Work?)

Insulin has a number of actions on the body besides lowering your blood glucose levels.  [...]